Blog

Harmony Testing

Thursday 11th May 2023

At NumiScan North London we take pride in offering outstanding patient care in a luxury setting. We understand that private care can become expensive. This is why we have made sure that our Harmony test and also all of our baby scans are within a reasonable price range, hopefully making them accessible to most during their pregnancy. You will have an early pregnancy scan with one of our experienced sonographers, then a simple blood sample will be taken from your arm. Results…

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Cluster Scans, What are they and how can you use them?

Wednesday 22nd February 2023

Did you just discover you are pregnant? Firstly congratulations! Here at NumiScan North London we understand this can be a worrying time for you and your partner. This is why we offer a cluster of 3 package. This allows you to have scans as and when you need them and also gives a saving too! Opting to go for a cluster of 3 early pregnancy scans can see you through your first trimester. Allowing you to check in on baby if you are feeling anxious or worried around this time, as many pregnant ladies do. We will check baby's measurements and heart beat.…

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NumiScan North London Is Turning One!

Saturday 5th November 2022
Director

It's our Birthday month! NumiScan North London will turn 1 on the 17th November. We are very excited to share our one…

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Numi Scan Franchise Opportunity

Wednesday 12th January 2022

Numi Scan Franchise Opportunity Numi Scan are now offering business minded people the opportunity to own their own Numi Scan clinic. If you are a qualified Sonographer then you will no doubt be even more successful with your Numi Scan franchise. Our branding is unique amongst other baby scan clinics. We offer our patient's a true boutique atmosphere…

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Non-Invasive Prenatal Screening Test (NIPT) Harmony Test £399

Saturday 27th November 2021

A More Accurate Screening Test for Down Syndrome A new, DNA-based technology Harmony is a DNA-based blood screening test that measures the risk of Down syndrome (trisomy 21) from as early as 10 weeks in pregnancy. When you are pregnant, your blood contains fragments of your baby's DNA. Harmony Prenatal Test analyses…

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Gender Reveal Scan

Thursday 25th November 2021

Gender Reveal/Sexing Scan A gender reveal scan, also known as a sexing scan, can be performed from 16 weeks onwards during your pregnancy. Includes: Tell you the gender of your baby Have a sneak peek of your baby in 4D Listen to baby's heartbeat Basic well-being scan to check…

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Super Star Baby Scan package at NumiScan North Lodno

Thursday 25th November 2021

North London 4D Scan Package Performed between 24 - 34 weeks Just £99 Normally £158.00 Our special 4D baby scan of baby in real-time 4D that can be performed between 24 weeks and 34 weeks of pregnancy. Includes: ✓ Super Star Baby 4D…

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What is an Early Pregnancy Ultrasound Scan?

Tuesday 23rd November 2021

An early pregnancy scan is usually performed shortly after finding out you are pregnant. This is usually 6 to 8 weeks after conception and the purpose of the scan is to confirm the pregnancy, assess early viability and to provide an accurate date of the pregnancy (the scan is often referred to as viability or dating scan). If you experience any pain or bleeding in your early pregnancy, we advise having an ultrasound to check all is well. If you have experienced a miscarriage previously, we also advise having an early pregnancy ultrasound to assess the pregnancy. We aim to provide you with the confidence and reassurance you deserve in the…

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Ultrasound Wellbeing Scans £55

Friday 19th November 2021

Ultrasound scans Wellbeing scan This ultrasound scan is usually carried at between 16- 40 weeks of pregnancy. Some obstetricians advise that this scan is offered to all women. Others…

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Early Pregnancy Scans, Why have one?

Thursday 18th November 2021

In the UK you could be referred for an early pregnancy scan at your local Early Pregnancy Assessment Unit through your GP or Midwife. You may be referred for an early scan if you have pain, vaginal bleeding or spotting, or because you have a history of problems with a previous pregnancy. Some people opt to have a private early pregnancy scan, simply because they…

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5 Star Rated Experience at Numi Scan

Sunday 14th November 2021

Our Reassurance Scan offers early pregnancy reassurance to ladies from as little as 7 weeks (based on your LMP). Each of our early pregnancy scans come complete with a wellbeing report Scan Includes: Confirmation of an intrauterine pregnancy Check for single or multiple pregnancy Visualisation of heartbeat Estimated dating of…

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Ultrasound Scans at Numi Scan Stansted

Sunday 14th November 2021

Private Ultrasound Clinic Offering the very best patient care.... Numi Scan Stansted, offer a variety of baby scanning packages to suit all stages of your pregnancy. Whether you're looking for a wellbeing scan, reassurance scan or a 4D scan, you can expect a 5 star service! Our scan packages are aimed at providing you with essential information about the…

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Getting Ready For Christmas

Friday 12th November 2021

We are getting ready for the Christmas rush at Numi Scan! If previous years are anything to go by we will fill up quickly, particularly with early pregnancy scans. Expectant mothers getting excited about sharing their exciting news that they are expecting a baby on the big day! We will offer all of our pregnancy packages over the Christmas period including: Early pregnancy ultrasound scans Gender ultrasound scans Well-being ultrasound scans Presentation ultrasound scans 4D ultrasound scans Plus all of our vascular screening for carotid arteries, AAA & DVT ultrasounds Hope to see you all soon over the festivity season for all of your pregnancy ultrasound scans:)

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Numi Scan Franchise Opportunity

Saturday 16th October 2021

Numi Scan is about to open our first franchise in North London. Very exciting! You could be offering: Early pregnancy scans Gender reveal scans 4D scans & more..... Please contact us on 01279797790 at our Stansted clinic if you would like to know more about the benefit's of a Numi Scan franchise.

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Presentation Scan - £69

Wednesday 13th October 2021

FROM 26 TO 40 WEEKS This is a traditional 2D scan that can be conducted between 26-40 weeks of your pregnancy. The presentation scan focuses on the position of your unborn baby and allows us to assess growth measurements and to check if the placenta is clear of the internal cervical os. The placental function will be assessed using an umbilical artery Doppler blood flow measurement. INCLUDES ✓ Well-being Report ✓ 2D Scan ✓ Growth measurements ✓ Baby Presentation ✓ Establish placenta position ✓ Femur length ✓ Abdominal circumference ✓ Head circumference ✓ Amniotic fluid volume ✓ Audible heartbeat trace ✓ Observe fetal movement ✓ measurement of placental function (Umbilical Artery Doppler Flow) ✓ 25 min appointment ✓ 5-10 min scan

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Well-being scans

Wednesday 13th October 2021

Our well-being scan forms the first part of any of our packages from 16 weeks plus. It focuses on the development of…

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Slickest clinic in Essex/Hertfordshire with outstanding 5 star reviews

Wednesday 13th October 2021

We are 4 years old now and we still continue to be the slickest clinic in Essex with outstanding 5 star reviews. We offer early pregnancy, gender, well-being, 4D ultrasound scans as well as vascular screening. We are opening in North London soon where we will offer the same 5 star service to our patients. See you soon 🙂

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GESTATIONAL DIABETES IN PREGNANCY

Sunday 10th October 2021

WHAT IS GESTATIONAL DIABETES? Gestational diabetes is a type of diabetes that you develop when you're pregnant and is when your blood sugar levels are higher than normal. WHAT CAUSES GESTATIONAL DIABETES? It happens when your body can't produce enough insulin (a hormone that helps to control your blood sugar level) to meet your…

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STUDY FINDS ANTIBODIES IN BREAST MILK REMAIN FOR 10 MONTHS AFTER COVID INFECTION

Sunday 10th October 2021

New data suggests breastfeeding women who have been infected with Covid-19 continue to secrete virus-neutralising antibodies into their milk for up to 10 months. Besides emphasising the important role breastfeeding could play in helping to protect infants from the disease, researchers believe that such antibodies could be used to treat people with severe Covid-19, preventing their condition from getting worse. Although young children are less at risk of developing severe Covid-19 than older people or those with underlying health conditions, approximately one in 10 infants under the age of one will require significant hospital care if they become infected. "This…

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Baby loss awareness week 2021 - Introduction to Numi Scan North London’s Franchise.

Sunday 10th October 2021

Baby loss awareness week 2021 - Introduction to Numi Scan North London's Franchise. Wave of light 2021 Okay, a little about me. I am the director of the Numi Scan North London Franchise. This is my first blog. So, please bear with! I never choose the easy route. So here I am, writing my first blog on a subject many people REALLY struggle to speak about. I had researched "how to write a blog". The…

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Early Pregnancy Scan £79 plus FREE 2nd Scan

Saturday 9th October 2021

Early Pregnancy Scan £79 plus FREE 2nd Scan Appointments Available 7 Days a Week 👶Confirms Pregnancy 👶Visualise Baby's Heartbeat 👶Date Pregnancy 👶Well-being Report 👶Check For Single Or Multiple Pregnancy 👶4D Peek www.numiscan.co.uk 01279797790 Stansted clinic & 020 3897 9839 North London clinic No:1 for Early Pregnancy Reassurance Scans

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4D Super Star Baby Scan reduced to just £99

Friday 8th October 2021

Even at 34 weeks we are able to get fantastic images if baby helps a little:) 4D Super Star Baby Scan reduced to just £99 BOOK NOW! www.numiscan.co.uk 01279797790

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AAA Screening £75

Friday 8th October 2021

Numi Scan offer AAA screening without referral. Abdominal aneurysm's are hereditary, it is advisable to be screened if a family member has previously had an aneurysm. Book via www.Numiscan.co.uk

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Harmony NIPT Screening £399

Monday 4th October 2021

Harmony Screening £399 A More Accurate Screening Test for Down Syndrome At a glance: ✓ Most accurate non-invasive screening for 3 most common anomalies ✓ Most accurate non-invasive test for gender confirmation ✓ No GP Referral Needed at Numi Scan ✓ Supersedes the nuchal, quadruple or integrated test ✓ Second opinion after a non-reassuring or a missed 12 week screening ✓ £399 includes early pregnancy scan ✓ 4 Complimentary black and white pictures ✓ Convenient for Hertfordshire/Essex &…

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Polyhydramnios

Monday 4th October 2021

Do you feel your bump is a little on the large side? Come to Numi Scan for a well-being scan to see if you have Polyhydramnios. Polyhydramnios is where…

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Numi Scan - North London Grand Opening Give Away

Monday 4th October 2021

Numi Scan - North London · Grand Opening Give Away! To celebrate our grand opening we are giving away a range of free scans and discounts to use in our brand new luxury clinic in North London, Muswell Hill. - 1 Free Early Pregnancy Scan - 1 Free…

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Coronavirus (COVID-19): Test to Release for international travel

Wednesday 2nd December 2020

Coronavirus (COVID-19): Test to Release for international travel How the scheme works (From Dec 15th) The Test to Release for International Travel scheme is for people who need to self-isolate on arrival in England. Under the scheme you can choose to pay for a private COVID-19 test. The earliest you can take the test is at least 5 days after you left a destination not on the travel corridor list. If the result is negative, you can stop self-isolating. The scheme is voluntary and applies to those self-isolating in England only. Numi Scan…

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Autumn Lockdown

Saturday 31st October 2020

During the autumn lockdown the primary reason to attend our clinic must be for the well-being of your unborn baby, gender & 4D images are secondary. Numi Scan are able to offer our patient's the following appointments: Early Pregnancy scans Well-Being Scans Gender Scans Presentation Scans 4D Scans Diagnostic Vascular Scans: Carotid Artery Scans AAA Scans DVT Leg Scans Arterial Leg Scans Vascular MOT Please ensure you wear a mask and wait outside until you are asked to enter the clinic. Your partner is welcome to attend the appointment with you. No children are allowed to attend the appointments. Keep safe Numi Scan

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covid-19 Testing Available at Numi Scan

Thursday 14th May 2020

Numi Scan are now offering Covid-19 PCR swab tests £150 (sensitivity is 100%, specificity is 100%) and IgG Abbott Antibody tests £75 (sensitivity is 97.5%, specificity is 100%) Free postage available for symptomatic patients. Results in 2 days. Call 01279797790 to arrange your test.

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Limited Services Due To Covid-19

Friday 27th March 2020

Due to the Coronavirus we are only able to offer early pregnancy & well-being scans. The well-being scan would cover gender too if required. We will continue to offer our full range of vascular screening. We will inform you when our service resumes to normality as and when we can. Please wait outside the clinic until you are asked to enter the building, this should ensure limited cross-infection. Our scan room and equipment will…

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Early Pregnancy Scan £79 plus FREE 2nd Scan

Friday 27th March 2020

Early Pregnancy Scan £79 plus FREE 2nd Scan Appointments Available 7 Days a Week 👶Confirms Pregnancy 👶Visualise Baby's Heartbeat 👶Date Pregnancy 👶Well-being Report 👶Check For Single Or Multiple Pregnancy 👶4D Peek www.numiscan.co.uk 01279797790 No:1 for Early Pregnancy Reassurance Scans

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Well-being appointments reveal gender too! £55

Friday 27th March 2020

Well-Being Scan- £55 From 16 to 40 Weeks Includes 2D Scan Well-being Report Our well-being scan forms the first part of any of our packages from 16 weeks plus. It focuses on the development of your unborn baby and allows us to check growth measurements, fetal movement, weight calculations, establish placenta position, amniotic fluid volume, provide an audible heartbeat trace and identify the position of your baby. The gender can also be seen when measuring the femur It…

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Coronavirus – Covid 19

Tuesday 17th March 2020

Dear Patient, I know these are worrying times. I'm writing to you as a Numi Scan patient to say that we are increasing our cleaning schedule to help keep our patient's healthy. We have such an important role to play in making sure you have access to your baby ensuring they remain healthy. I wanted to personally reassure you that we are working really hard to keep our clinic as clean as possible with access to alcohol gel for every patient to ensure they do their bit to keep the Covid 19 virus at bay. We're taking our responsibilities to respond to Coronavirus - Covid 19 really seriously. First and foremost, let me promise you that looking…

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5 Star review

Wednesday 29th January 2020

A perfect review from some regular patient's of Numi Scan. S A R  17 hours ago I've used numi scan throughout my whole pregnancy, at times when I needed reassurance, gender reveal and to see the little ones face. It's been a massive part of my pregnancy and I am extremely grateful for the service and for Nathan always being able to fit me in last minute (I am the biggest panicker ever). I am now coming to the end of my pregnancy and will be giving birth in a few weeks, but I just wanted to say a thank you for always…

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5 Star review

Wednesday 29th January 2020

Louise Wicks 1 review 4 months ago- I've been to see Nathan on multiple occasions for reassurance during my pregnancy. I cannot recommend Nathan…

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5 Star review

Wednesday 29th January 2020

Mitchell Oakley reviewed Numi Scan - 5 star 10 July 2018 · Just come home from Numi Scan. We had such a great experience! Nathan is such a nice man and makes it very comfortable. The room my…

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5 Star review

Wednesday 29th January 2020

Shelby Collins reviewed Numi Scan - 5 star 6 October 2018 · We first went to Numi Scan back in April for a reassurance scan. It was such a lovely and relaxing environment that we decided to come back today for our 4D scan! We were absolutely amazed with our experience! Lots of extra space to bring the grandparents too. He was very professional and easy going which made me feel very comfortable. Our little mover of a baby wouldn't stop moving and…

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5 Star review

Wednesday 29th January 2020

Chris Bedwell recommends Numi Scan. 3 November 2019 · There are not enough words to say how amazing this place is. Nathan is not only one of the nicest people you will ever meet, but the service he provides is outstanding. The clinic is welcoming and the scan room is comfortable. My wife and I have been for two appointments - one…

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Atrial Fibrillation

Tuesday 13th November 2018

Atrial fibrillation is a heart condition that causes an irregular and often abnormally fast heart rate. A normal heart rate should be regular and between 60 and 100 beats a minute when you're resting. You can measure your heart rate by feeling the pulse in your neck or wrist. In atrial fibrillation, the heart rate is irregular and can sometimes be very fast. In some cases, it can be considerably higher than 100 beats a minute. This can cause problems including dizziness, shortness of breath and tiredness. You may be aware of noticeable heart palpitations, where your heart feels like it's pounding, fluttering or beating irregularly, often for a few seconds or, in some…

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Well-being Scan

Wednesday 24th January 2018

If you find your unborn baby has reduced movement, particularly in the 3rd trimester, Numi Scan can complete a well-being scan that focuses on the development of your unborn baby. During this examination we can assess the umbilical artery blood flow to ensure…

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Group B Streptococcus

Thursday 11th January 2018

Testing for Group B Streptococcus Group B Streptococcus is the most common cause of life-threatening infections in newborn babies in the UK.This kit contains everything you need to test for GBS and help safeguard your baby's health during pregnancy. What is Group B Streptococcus (GBS)? Group B Streptococcus is the UK's most common cause of life-threatening infections in newborn babies, and of meningitis in babies up to age 3 months. Most GBS infections can be prevented by giving antibiotics intravenously (through a vein) at the onset of labour to all women who carry GBS. UK guidelines recommend Mums should be…

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Vascular Screening MOT

Wednesday 3rd January 2018

Vascular MOTSpecial Offer £299 (originally £384)AAA This scan is used to detect abdominal aortic aneurysms (AAA's) and also for the monitoring and follow-up assessment of an aortic dilation. Aortic Aneurysm Screening can be performed as a routine check and is recommended in men aged over 45. If you have a family history Numi Scan recommend having this scan prior to 45 years of age. If you have noticed a mid-line palpable mass in the abdomen or a pulsating mass then you should have an aortic ultrasound scan ASAP to check if you have an aneurysm. Approximately 6,000 people in England & Wales die every year from…

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How to have an easier labour

Friday 1st December 2017

The best natural aids for childbirth Writing a birth plan is one of the best ways to mentally prepare for your baby's arrival. Putting pen to paper not only lets your…

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How to cope when you’re overdue

Friday 1st December 2017

It it's been 40 weeks but it appears baby is yet to get the memo, Becky Dickinson offers advice on how…

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Pregnancy: are you gaining the right amount of weight?

Friday 1st December 2017

A recent study has found that not gaining a healthy amount of weight during pregnancy puts mothers and babies at an increased probability of various health risks. Research concluded that 75% of women do not gain a healthy amount of weight during pregnancy. The study, led by Monsah University researchers in Melbourne, Australia, discovered that women who gain too much weight during pregnancy are at a higher risk of having a large baby and undergoing a caesarean birth, whereas those women who do not gain enough weight have an 8% risk of having an underweight child and an 8% risk of premature…

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Is it normal to feel anxious about being pregnant?

Friday 1st December 2017

Feeling anxious during pregnancy Pregnancy can be overwhelming to the point that after wanting a baby for so long, getting a positive test can quickly turn into stress and anxiety. After the initial period of happiness, pregnancy can seem very lonely and scary, and your head can start…

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Stretch marks - Can they be avoided?

Friday 1st December 2017

Are stretch marks inevitable in pregnancy or can you save your skin? If you don't know much about pregnancy before you are expecting a baby, the one thing you are bound to…

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Ovulation

Sunday 19th November 2017

WHEN IS THE BEST TIME TO CONCEIVE? Understanding your menstrual cycle and the date that you are likely to be ovulating can increase your chances of conceiving. Ovulation usually happens around two weeks before your period starts1, and you are most likely to conceive if you have plenty of…

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Home Pregnancy Tests

Sunday 19th November 2017

HOME PREGNANCY TESTS: WHAT YOU NEED TO KNOW While headaches, nausea, and a missed period can be symptoms of early pregnancy, the only way to confirm it is to take a home pregnancy test. Find out when and how to carry out the test for the most accurate result. Am I pregnant? Around six…

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How To Recognise Signs Of Labour

Wednesday 16th August 2017

You've been anticipating childbirth for the last nine months, so of course you're anxious to be able to tell when the big moment is arriving. How will you know when it's time to grab your hospital bag and get to the delivery room? Thankfully, your body will give you some solid clues. Read on to learn about the common signs of labor. When Will I Go into Labour? You have your baby's due date—but a due date is just an estimate, and there's really no telling exactly when baby will arrive. If you go into labor before 37 weeks of pregnancy, it's considered preterm, but 90 percent of women go into labor between 37 and 42 weeks,…

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10 Ways To Get Better Sleep

Wednesday 16th August 2017

You're so tired, and all you want is a restful night of sleep. So what's stopping you? Skip the late-night snacks We know baby's hungry, but seriously, don't consume anything—we're talking about food and drink—less than two hours before bedtime. "There's the likelihood that it will cause reflux or heartburn," Move to the side You probably know you should sleep on your side if possible, since it'll reduce the amount of pressure on your uterus and help you breathe better. Plus, the position will help relieve backaches. And there actually is a good side. According to the American Pregnancy Association, sleeping on your left side can help increase the amount of blood and nutrients that flow to baby. Prop your body Get a…

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Pregnancy trends to look out for this year

Wednesday 16th August 2017

Exercising until the end More women are not slowing down when it comes to exercising while they are pregnant. Tone up for a fit and healthy pregnancy with these 5 exercises. Midwives are more common Pregnancy trends show that more women opt for a midwife to deliver their baby, as they are looking for personalised care with less intervention. Hospitals are going wireless More hospitals are…

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Pain Relief During Labour

Thursday 13th July 2017

Giving birth is a unique experience and it's impossible to predict how you will feel physically. Some level of discomfort is to be expected but if things go beyond your…

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Birthing Positions

Monday 17th April 2017

It's natural to feel nervous about giving birth. Understanding your options and the benefits of different birth positions can help you feel more prepared. It's also important to know what to expect if you need an assisted delivery or a caesarean, in case things don't go to plan. Being in a good position During labour, there are certain positions that can make the birthing process easier. The most important thing is to make yourself…

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1-4 Weeks Pregnant

Sunday 16th April 2017

Although you may not even know you're pregnant, by week 4 your body is already going through some significant changes. Learn when your baby's genetic make-up becomes set and how your placenta will soon begin to form to support them, along with nutrition tips for weeks 1-4 of pregnancy. The start of your baby's journey Fertilisation takes place around 14 days after the start of your last period. At…

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Deep Vein Thrombosis (DVT) In Pregnancy

Sunday 12th March 2017

Deep vein thrombosis (DVT) is a serious condition where a blood clot develops, often in the deep veins of the legs but occasionally in the pelvis. It can be fatal if the clot dislodges and travels to the lungs. Having a DVT is not common in pregnancy, but pregnant women are more likely to develop thrombosis than non-pregnant women…

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Abdominal Aortic Aneurysm Screening

Sunday 12th March 2017

Abdominal aortic aneurysm (AAA) screening is a way of detecting a dangerous swelling (aneurysm) of the aorta - the main blood vessel that runs from the heart, down through the abdomen to the rest of the body. This swelling is far more common in men aged over 65 than it is in women and younger men. An AAA usually causes no symptoms, but if…

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Stroke & Carotid Artery Disease

Sunday 12th March 2017

Carotid artery disease is a common cause of stroke. What is carotid artery disease? The carotid arteries supply oxygenated blood to the large front part of the brain. This part of the brain controls thought, speech and personality as well as our sensory (our ability to feel) and motor (our ability to move) functions. Carotid artery disease is the name given to narrowing (stenosis) of one or both of the carotid arteries, located at the front of your neck. The underlying cause of carotid artery…

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Weight Gain In Pregnancy

Thursday 9th March 2017

Weight gain is a normal and natural part of a healthy pregnancy. Learn how much weight you should gain depending on your BMI, how to gain weight safely, and why dieting is not recommended. Weight gain: a natural part of pregnancy Weight gain in pregnancy is healthy, natural and necessary. Aside from the additional weight of your baby and increased fluids, your body gradually lays down some fat stores. "Your calorie requirement during pregnancy only increases in…

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Vitamins & Supplements For Conception

Sunday 26th February 2017

Maintaining a healthy, balanced diet before conception and during pregnancy will help to supply adequate nutrition to your growing baby. Taking…

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What To Eat To Conceive

Saturday 25th February 2017

From eating a nutrient-rich diet to taking key nutrients in the form of supplements, what you eat can play an important role in increasing your potential to conceive. Discover the benefits of a balanced diet for both you and your partner, and which foods to include to give yourself the best chance of a successful pregnancy. Eating your way to pregnancy Before you start trying to conceive, it's important for both you and your partner to maintain a healthy diet. Eating well, avoiding alcohol, and being within the right weight range for your height will improve your chances of conceiving and will set the conditions for the optimum development of your baby during pregnancy. "The nutritional status of a woman…

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Foods To Avoid When Trying To Conceive

Friday 24th February 2017

Nutrition and lifestyle choices can influence your chances of conceiving and your baby's development once you do become pregnant. In fact, nutrition at this critical stage…

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Learning Language In The Womb

Tuesday 21st February 2017

When babies begin to hear the world around them, the most important sound they'll discover is their mother's voice. This familiar noise will calm and soothe them and lays the foundation for their social and emotional development, language and speech. Early learning Your unborn baby will start to respond to noise sometime between the 24th and 30th weeks of pregnancy.…

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40 Weeks Pregnant

Thursday 16th February 2017

By the time you're 40 weeks pregnant, your baby is fully developed and ready for birth. Their nutrition will then be reliant on your own diet via your breast milk, so it's important to maintain the healthy eating habits that have been beneficial throughout pregnancy. Learn why foods rich in LCPs (long chain polyunsaturated fatty acids) are an essential part of a healthy breastfeeding diet, and how to get them. Week 40: Ready to say hello? Over the last 40 weeks, your baby…

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Early Signs of Pregnancy

Wednesday 15th February 2017

Understanding the early signs of pregnancy Maybe your period's late or your boobs are sore - whatever the signs, you really think you might be pregnant. So what do you do? Here's our guide to finding out for sure if you're pregnant, what the early signs of pregnancy are, and working out what to do first! Noticing the early signs of pregnancy You may notice the early signs of pregnancy as little as within one week of conception. Most early pregnancy symptoms occur within the first four weeks and may include: •A late period •Slight bleeding or…

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7 Weeks Pregnant

Tuesday 14th February 2017

During week 7, your baby's arm buds are emerging and flat, paddle-like hands are forming. Iodine supports your baby's growth at…

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Folic Acid in Pregnancy

Monday 13th February 2017

Folic acid supports your baby's earliest development, making it a key nutrient for your first trimester of pregnancy. Learn what it does, how much is recommended, and which foods can help to increase your intake to reduce the risk of neural tube problems. Folic acid - protecting your baby's future health Even before you know you're pregnant, folate, or folic acid in its manufactured form, is doing its job of supporting your baby's development. It plays a significant role in the formation of your baby's neural tube - the structure that forms in the first month of life that eventually becomes your…

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Exercises to Avoid During Pregnancy

Sunday 5th February 2017

If your pregnancy is straightforward and your doctor or midwife has given you the go-ahead, you can carry on exercising and even start a new routine. Studies now show that it is, in fact, highly beneficial for expectant mums to exercise, or get Active for 2. But there are some guidelines to bear in mind which aim to protect the health of you and your developing baby. Safety first: Check with your midwife Before you begin exercising while pregnant, talk to your doctor or midwife. Whether you're continuing…

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Pelvic Floor Exercises in Pregnancy

Sunday 5th February 2017

Your pelvic floor has an important role to play during pregnancy, birth and post-birth. A strong pelvic floor can support your baby and your bladder in pregnancy, help rotate…

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Pregnancy Exercises: Benefits, Facts & Stats

Saturday 4th February 2017

The benefits of exercise during pregnancy are well documented. Numerous studies demonstrate a positive effect on both an expectant mum's health and her baby's health - to the extent that women are now being encouraged to get Active for 2. Pregnancy exercise does much more than improve a mother's well-being - it can aid the development…

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Exercising Safely During Pregnancy

Saturday 4th February 2017

Research shows that exercise in pregnancy can be incredibly beneficial to both you and your baby - yet information on what's safe and what's not can be confusing and outdated. Experts now agree that if your pregnancy is uncomplicated and your midwife approves, you can continue to exercise, take up something new and get Active for 2. Is it safe to exercise in pregnancy? In the past, mums have been encouraged to put their feet up and…

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26 Weeks Pregnant

Saturday 4th February 2017

In your 26th week of pregnancy, your baby is entering a stage of significant physical growth and brain development. Your balanced diet should include good sources of the long chain polyunsaturated fatty acid (LCP) DHA to support this rapid brain development. Entering your third trimester in week 26 As you enter your third trimester in week 26, your baby measures around 23cm from head to bottom and weighs roughly 2lbs. Their spine is now becoming stronger, providing the support needed for their growing body. Meanwhile, the lungs continue to mature in preparation for life outside the womb. Getting ready for your baby's…

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13 Weeks Pregnant

Saturday 4th February 2017

By the time you're 13 weeks pregnant, your baby is growing rapidly and is quite active, although their movement is still undetectable to you. Their reproductive organs are developed now and their liver…

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8 Weeks Pregnant?

Friday 3rd February 2017

During week 8, your baby's facial features are becoming more defined. Less excitingly, morning sickness may be reaching its peak around now. We hope the following…

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Food 'Does & Don'ts'

Friday 20th January 2017

During pregnancy it's important to pay special attention to your diet and avoid anything that may carry the risk of food poisoning. It's normal to experience changes in your eating…

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Cravings

Friday 20th January 2017

Cravings are common during pregnancy, and can range from the stereotypical pickles to more unusual non-food substances. Learn about the possible causes of cravings and how to indulge them safely without affecting the supply of nutrients to your baby. Cravings in pregnancy Many mums-to-be experience strong cravings for particular foods when pregnant. These cravings can be caused by fluctuating pregnancy…

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A healthy pregnancy diet

Friday 20th January 2017

During pregnancy, your baby relies on you for their nutritional intake. Eating a well balanced diet will provide the wide range of nutrients they need for healthy development now, and help to set the stage for their health throughout life. Learn how to get a good balance from the different food groups, and what you can eat when pregnant if you follow a vegetarian, vegan or coeliac diet. A healthy pregnancy diet for…

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