Exercising until the end More women are not slowing down when it comes to exercising while they are pregnant. Tone up for a fit and healthy pregnancy with these 5 exercises. Midwives...
Giving birth is a unique experience and it’s impossible to predict how you will feel physically. Some level of discomfort is to be expected but if things go beyond your expectations, it’s rea...
It’s natural to feel nervous about giving birth. Understanding your options and the benefits of different birth positions can help you feel more prepared. It’s also important to know what to exp...
Although you may not even know you’re pregnant, by week 4 your body is already going through some significant changes. Learn when your baby’s genetic make-up becomes set and how your placenta will ...
Deep vein thrombosis (DVT) is a serious condition where a blood clot develops, often in the deep veins of the legs but occasionally in the pelvis. It can be fatal if the clot dislodges and travels...
Abdominal aortic aneurysm (AAA) screening is a way of detecting a dangerous swelling (aneurysm) of the aorta – the main blood vessel that runs from the heart, down through the abdomen to the rest o...
Carotid artery disease is a common cause of stroke. What is carotid artery disease? The carotid arteries supply oxygenated blood to the large front part of the brain. This part of the...
Weight gain is a normal and natural part of a healthy pregnancy. Learn how much weight you should gain depending on your BMI, how to gain weight safely, and why dieting is not...
Maintaining a healthy, balanced diet before conception and during pregnancy will help to supply adequate nutrition to your growing baby. Taking supplements that contain key nutrients prior to...
From eating a nutrient-rich diet to taking key nutrients in the form of supplements, what you eat can play an important role in increasing your potential to conceive. Discover the benefits of a...
Nutrition and lifestyle choices can influence your chances of conceiving and your baby’s development once you do become pregnant. In fact, nutrition at this critical stage can also have an impact o...
When babies begin to hear the world around them, the most important sound they’ll discover is their mother’s voice. This familiar noise will calm and soothe them and lays the foundation for their s...
